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Floor: Upper Body & Back With West
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Floor: Kneeling Core With West
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Floor: Inner Thighs & Glutes *Towel* With West
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Floor: Upper & Lower Abs With West
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Floor: Back & Shoulders With West
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Floor: Outer Thighs With West
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Floor: Rotator Cuff With West
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Floor: Pilates Series of Five With West
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Floor: Lying Abs With West
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Floor: Quadruped Lower Body With West
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Floor: Shoulders, Triceps & Biceps With West
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Floor: Hamstrings & Glutes *Towel* With West
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Floor: Inner Thighs With West
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Floor: Core Circuit With West
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Floor: Shoulder Work With West
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Floor: Obliques With West
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Floor: Biceps & Triceps With West
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Floor: Lower Abs With West
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Hamstring Stretch With West
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Floor: Hamstrings & Glutes With West
