Brittany's Favorite Prenatal Workouts

52:08

Pregnancy & Pilates Workshop with Ashley & Dr. Shadwick

Pregnancy & Pilates Workshop with Ashley & Dr. Shadwick

Whether you're pregnant, postpartum, planning to become pregnant, or you're just interested in what it's like to move through our workout when prenatal or postpartum, this is for you! SESSION instructor, Ashley Hopson, and pelvic floor specialist, Dr. Mary Katherine Shadwick of Genesis PT & Welln...
19:22

Floor: Standing Obliques With Brittany

Floor: Standing Obliques With Brittany
10:22

Floor: Full Upper Body With Caroline

Floor: Full Upper Body With Caroline
11:05

Floor: Inner Thighs & Glutes With Jasmine

Floor: Inner Thighs & Glutes With Jasmine
16:40

Floor: Plank Circuit With West

Floor: Plank Circuit With West
17:41

Floor: Lower Body on Chair With Caroline

Floor: Lower Body on Chair With Caroline
12:46

Floor: Shoulders, Back & Triceps With Molly

Floor: Shoulders, Back & Triceps With Molly
22:04

Floor: Lower Body Balance Work With Brittany

Floor: Lower Body Balance Work With Brittany
08:44

Floor: Obliques With Brittany

Floor: Obliques With Brittany