Whether you're pregnant, postpartum, planning to become pregnant, or you're just interested in what it's like to move through our workout when prenatal or postpartum, this is for you! SESSION instructor, Ashley Hopson, and pelvic floor specialist, Dr. Mary Katherine Shadwick of Genesis PT & Wellness, take you through our in-house curated Pregnancy & Pilates manual. It's the nitty gritty of what to expect when moving through out workout while pregnancy/postpartum, how to modify, breathing exercises and more!