Ankle Injury - Progressive Laying Side Leg Work
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Floor: Lower Body With Ashley
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Floor: Lower Body With Judi
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Floor: Outer Thighs, Glutes & Hamstrings With Zion
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Floor: Outer Thighs & Outer Glutes With Brittany
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Floor: Glutes & Outer Thighs With Zion
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Floor: Lower Body Bridge Work *Ball* With Brittany
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Floor: Glutes, Outer Thighs & Hamstrings *Pilates Ball* With Allison
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Floor: Qudruped Glute Work + Ball With West
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Floor: Pelvic Tilts Series With West
